Category Archives: General

Northern Region Season opens at Pretoria

The first Grand Prix regatta of the season was held this weekend at Pretoria Sailing Club. Warwick Ham had this to say “There was good wind and we had 8 races over 2 days. It was great to have all … Continue reading

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How dinghy sailing gets you fit – http://www.realbuzz.com

The health benefits of dinghy sailing Dinghy sailing is an increasingly popular water sport that has great health and fitness benefits, refreshing the mind whilst building body muscles. Here’s the realbuzz.com introduction to some of the ways in which dinghy … Continue reading

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Improving your racing by – Top dinghy sailing tips from Olympic silver medalist, Joe Glanfield

Dinghy sailing can be a great way to improve your body’s levels of health and fitness, through regular training, and offers a fun, active way to get fit. However, before you start on your dinghy sailing training plan, read this … Continue reading

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NVL Interschools Again

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NVL INTERSCHOOLS CONTINUED

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NORTHERN REGION INTERSCHOOLS – VLC

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Radical sailing with a difference

Wherever you find a boat or a sailor you are going to find someone who needs more adrenaline. I am visiting mozambique in april on holiday, I am going to look for these guys. See ya Owen

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Glossary of Boating Terms

Wondering what that boating word is that all the other sailors use? Our glossary should solve most of your boating jargon problems. If anyone has a boating term or terms they would like to add please contact us. Aft: Toward … Continue reading

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Some Techniques

Body Position Your hiking position in the boat is important. Try to keep the boat level both fore and aft, as body weight too far forward causes the bow to nosedive and too far back creates turbulence off the stern, … Continue reading

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Light wind Boat speed 0-5 knots

Upwind: The key points are to increase weather helm and create efficient wind flow over sails. Body and helm movements must be super smooth so as not to disturb wind and water flow. It is critical to remain calm, both … Continue reading

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